Body Building Tips

A Closer Look At The Supplement Industry Let me start by saying that this industry is a mess. Supplement companies are nothing more than vultures preying on the insecurities of the image-conscious consumers whose priority is gaining weight and muscle. Let’s face it, the bodybuilders that are the face of these supplement companies may actually... [Read more of this article]

Here are some very important tips on how to avoid injuries. Adhere to them and you should be able to train for a long time without suffering anything more that perhaps occasional minor injuries. -Ensure you use immaculate exercise technique, never cheat, take shortcuts or use loose form. -Ensure you stick to a smooth and controlled rep speed. -Even... [Read more of this article]

here are 7 tips to increase lean mass and power. 1-Eat like a animal. To gain alot of size you really need to be eating alot of calories and food. A typical gorilla eats over 4kg of food per day and they can weight up to 600llbs for a fully grown male. Gorilla facts 2-Eat enough protein Protein is very important in building muscle and losing boy fat... [Read more of this article]

You have 10 Minutes to Complete. 1.Regular Push-ups 2×15 2.Spider Push-ups Lower into a push up while bringing your knee up to your elbow 2×16 3.Close Grip Push-ups Hands are tight to your body, just below the chest 2×12 4. Switch-up’s One arm is low, one arm is high, Push-up and switch from High-Low to Low-High! 2×16 5. Clap... [Read more of this article]

The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about being held in awe. In fact many are thinking... [Read more of this article]

When people look at body builders, there is often a suggestion that the word “vanity” is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscles, a long term body builder can often be hard to distinguish from a moving wall. But to assume... [Read more of this article]