Arnold schwarzenegger pumping Iron documentary part 3

Pumping Iron bodybuilding documantary 1977
Arnold Schwarzenegger

If u missed page 1 (parts 1-3) click here

If u missed page 2 (parts 4,5,6) click here

(Part 7 of 9)

(Part 8 of 9)

(Part 9 of 9)

Thank for reading.
Feel free to leave a comment.

Arnold schwarzenegger pumping Iron documentary part 2

Pumping Iron bodybuilding documantary 1977
Arnold Schwarzenegger

If u missed page 1 (parts 1-3) click here

(Part 4 of 9)

(Part 5 of 9)

(Part 6 of 9)

Click here for page 3
Page 3 includes parts 7,8,9

Arnold schwarzenegger pumping iron documentary

Pumping Iron bodybuilding documantary 1977
Arnold Schwarzenegger

(Part 1 of 9)

(Part 2 of 9)

(Part 3 of 9)

Click here for page 2
Page 2 includes parts 4,5,6

Bigger faster stronger page 3

Bigger faster stronger parts 9,10,11.

If u have not been on page 1 to see parts 1-4 click here.

If u have not been on page 2 to see parts 5-9 click here.

Part 9.

Part 10.

Part 11.

Thank for watching.
Feel free to leave a comment.

Bigger faster stronger page 2

Bigger faster stronger parts 5,6,7,8.

If u have not been on page 1 to see parts 1-4 click here.

Part 5.

Part 6.

Part 7.

Part 8.

Click here for page 3
page 3 includes parts 9,10,11

Bigger faster stronger

The documentary examines the steroid use of the director Christopher Bell and his two brothers who all grew up idolizing Arnold Schwarzenegger, Hulk Hogan, and Sylvester Stallone, and also features professional athletes, medical experts, fitness center members, and US Congressman talking about the issue of anabolic steroids.[4]

Beyond the basic issue of anabolic steroid use, Bigger, Stronger, Faster* examines the lack of consistency in how America views drugs, cheating, and the lengths people go to achieve success.

This includes looking beyond the steroid issue to such topics as Tiger Woods laser eye correction to 20/15 vision, professional musicians use of anxiety reducing drugs, or athletes’ dependence on cortisone shots, which are a legal steroid.

The film also takes a skeptical examination on claims to the health risks of steroids and is highly critical of the legal health supplement industry.

http://www.imdb.com/title/tt1151309/

Part 1.

Part 2

Part 3

Part 4

Click here for page 2

page 2 includes parts 5,6,7,8

Drop it like its hot sexy booty dance

Drop it like its hot sexy booty dance by youtube star MissDonkandBootyB.

Please comment
Share this with family and freinds

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1- Latina had sex with bodybuilder

Please visit the store.

http://www.corefitnessmuscles.com/body-building-store/

Catergory.

http://www.corefitnessmuscles.com/category/sexy-babes/

Thanks for watching

10 hottest young babes

10 of the hottest young women pictures.

http://www.t.ideal-teens.com/sr/thumbs/fa/992769.jpg

http://www.prettyhotbabes.com/st/thumbs/023/1196539849.jpg

http://www.baberoad.com/st/thumbs/003/7Hik1JvmXh.jpg

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http://www.baberoad.com/st/thumbs/941/2rZKOSdtvs.jpg

http://www.t.ideal-teens.com/sr/thumbs/dn/1056509.jpg

http://www.t.ideal-teens.com/sr/thumbs/gb/962242.jpg

http://www.t.ideal-teens.com/sr/thumbs/fg/978538.jpg

http://www.t.ideal-teens.com/sr/thumbs/fg/978538.jpg

7 tips to increase lean mass and power.

here are 7 tips to increase lean mass and power.

1-Eat like a animal.

To gain alot of size you really need to be eating alot of calories and food. A typical gorilla eats over 4kg of food per day and they can weight up to 600llbs for a fully grown male.

Gorilla facts

2-Eat enough protein

Protein is very important in building muscle and losing boy fat and many pro body builders even eat over 400grams of this essential nutrient per day.

Read our protein 101 article click here.

3-Lift until failure.

It does not matter if u lift heavy or how many reps you do if u are not training until failure each time and making ur muscles sore they will not grow as effectively.

4-Dont train at 1 rep max.

Doing 1 rep max workouts are very risky and cause alot of strain on the muscles which results in alot of injuries where the athelete cant cope with the weight and the sprain their muscle fibres.

Unless you’re a competitive Olympic or power lifter, it seems as though the risk of injury from one rep maximums outweighs any benefits.

5-Reduce masturbation.

ok i know this is a bit of a risky topic for some guys but the fact is that masturbation can loose alot of nutrients essential for muscle growth and hormone production.

See the full article here

6-RRS.

RRS stands for rest recovery sleep and this set of rules play a important role in muscle development. Resting your muscles allows your musces to recover and grow in strength if your are obtaining enough nutrition and sleep your body will easily be able to repair and strengthen the muscles fibres.

7-Squeezing the contraction.

It does not matter your workout routine or your goals if u can do the exercises with good forms and posture. There are alot of issues with bad forms including injuries, half gains and back pain. Learn to do each exercise probably and learn the correct form and standing postition.

Thank for reading
Feel free to leave a comment

BEST JUNIOR BODYBUIDER – Aleksej Lesukov 2009

BEST JUNIOR BODYBUIDER – Aleksej Lesukov 2009

Aleksey Lesukov, sometimes nicknamed Lesha, is an 18 year old Russian bodybuilder whose sudden popularity flash-flooded across the internet around August 2006, leaving a trail of dropped jaws and blown minds in its wake. It’s not hard to see why.

Earlier that year, he stormed onto the local Russian stage with a physique outclassing most grown men and rivaling many pros with years of work and experience – not just with his sheer size, but the balance of that mass to the shape, symmetry, proportion, and definition of somebody who’s spent years and years bringing up weak points in all these traits. Even with his current success in recent competitions, his physique could easily be called “old-school” or “late-70′s” – a thick, chiseled and striated torso atop massive legs that are a tad smooth. Top it off with a handsome youthful face that wouldn’t look a day over 14 by itself, and he presents a threatening combination that would be hard to beat in any contest.

He has been constantly compared to many of the best-known classic and modern young-adult physiques whose popularity was born from so closely matching the majority opinion of “near perfection”; a young Arnold Schwarzenegger, teenaged Casey Viator, Russia’s most promising teen since Alexander Federov, and most recently, the Russian equivalent of Britain’s James “Flex” Lewis.

All that without the symptoms of drug use that plague most high level bodybuilders of his musculature these days; no acne, no gyno, no excessive vascularity, no overly sharp facial features, no disdented waist that looks like it’s housing a pumpkin.

Despite all the talk, very little is known about him. While the primary purpose of this profile is to bolster his popularity, support and recognition in the worldwide bodybuilding community, it is also to provide a resource of available information regarding his bodybuilding endeavors. After all, it seems odd that somebody this phenomenal would be so obscure. All we are currently aware of is his name, age, some photo selection from his recent shows, and a single news article from a Russian newspaper (translation now posted into a blog). If anybody has any more information or suggestions to share for this profile, please feel free to send a message.

Spartan 300 movie bodybuilding posing routine video

Spartan 300 movie bodybuilding posing routine video

A Spartan soldier performing his body building routine at the Fame Ian Walling Classics 2007.

Eric Franciosa – Fame Muscle Model Pro

Roid rage anger video

Guy get really angry in the gym and it is so obviously obviously roid rage.

This musclehead has a roiad rage and throw a dumbell at the window before knocking over some stuff, but not before threatening its staff.

7 ways to get updates from our bodybuilding blog

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1-Follow our rss feed.

At the top of the page you will see two small links in the right corner you want to click the one called “News feed”. this allows you get get updates when we upload new content to our website.

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Add a link to your facebook, twitter, myspace, bebo or youtube channels or pages. You will be able to click back to view the website at any time and help others find our bodybuilding blog.

4-Social bookmarking

Add this website to a social bookmarking website such as stumbleupon, digg or delicious. We have added a tool on our right toolbar under the youtube video and ads there is a button called share.

We have added 300 websites that u can create a link on to our website to make it easy for our members to keep in post to their fav social bookmarking site. There are two social bookmarking tools on our website which can be used to do this.

5-Join our accounts/groups

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Create a link on a fitness forum website such as bodybuilding.com, muscletalk or uk-muscle.co.uk for example. This will let others know about our website and whenever you check your posts and threads you will be reminded on our website.

7-Make www.corefitnessmuscles.com ur homepage.

If u can think of any other methods please contact us as we would like to share these with our followers.

Thanks alot

Slendertone abdominal toning ems belt review

I am a great believer in electronic muscle stimulation (EMS) products after having discovered that Bruce Lee used them in the 1970s as part of his fitness program. I have used various products including the well known ‘Bodi-Tek’ but basically they all annoyed me because of all the pads and cables and the fact that it was fiddly to use. For example on the Bodi-Tek you had to wet all the pads before use and then leave them all somewhere to dry afterwards. And if anyone knocked on the door whilst you were using it you were placed in a rather embarrassing position!! So not something which would incline you to use it regularly.

I bought my Slendertone Flex after reading about it in a women’s magazine. A woman in the magazine had tested it by wearing it under her clothes during her lunchbreak at work and no-one had even noticed she was wearing it. The tester was convinced that continuous use over a number of weeks had made a difference to her tummy. The cost was about the same as the ‘Bodi-Tek’ (about £100) so I bought one in my local Boots using vouchers I had obtained as part of a credit card promotion. The Belts come in 2 varieties, one for men and one for women, to allow for biological differences in muscle type I suppose. They stick to your tummy using adhesive pads, so I hope the ones for men aren’t quite so sticky. My husband has a very hairy tummy, so I guess if he used one it might be quite painful!!

Ok, so what do you get for your money? Well firstly there’s the Flex Belt, which is black and green and made of a stretchy Lycra type material with velcro strips at the back to keep it in place. The men’s belt is blue. On the front of the Belt you then have fit the Flex Unit, which is a small plastic semi-circular display unit into which you put the batteries (which are included). Once you’ve fitted the Unit for the first time it stays on the Belt forever, you don’t have to keep taking it off and putting it back on each time you use it, even when you change the batteries. The Unit sends out the electrical impulses to the pads and also features a liquid crystal (LCD) display with information about the type and intensity of the exercise program you’re using. More of that later.
Next come 3 adhesive Pads which you have to fit to the belt. They are adhesive both sides and you peel off the label on one side (they tell you which side in the instructions) and attach them to the inside of the Belt at the places indicated by special markings on the inside of the Belt. There are 3 positions for placing the pads depending on how large you are, you can adjust the position of the pads as you begin to tone up. The Pads then remain on the Belt until they have to be changed. There are 3 Pads, one large one which goes over the front of your tummy and 2 smaller ones which go at the side of your waist where your ‘saddle bags’ are (on me, anyway!!). Because the Pads are already attached to the Belt when you put it on, they automatically come to rest at the right place, so no fiddling around!!

There is also a black Travel Pouch which I normally wouldn’t use except that it is very useful for keeping the Belt clean and out of reach of my toddler. Also it’s very useful if you take the Belt to work with you as the lady in the magazine I read did (and I have started doing this now). The Belt fits into the bag quite easily (it folds well even with the Unit and Pads on) and it really isn’t obvious what it is except for the words Slendertone on the handle in quite small letters.
With the Unit on, the batteries in and the Pads fitted, all that remains for you to do is to peel off the covers from the adhesive Pads (I told you they were double sided, one side fits to the belt, the other side sticks to you!), put the Belt on using the velcro fasteners, switch on the Unit and away you go!! One word of advice, don’t throw away the plastic covers for the Pads because you will need to replace them when you have finished your routine. The Pads stick to you but peel away quite easily when you take the Belt off (your body heat helps) and then you just replace the plastic covers on the Pads, switch the Unit off and put it back in the bag. The Unit will even switch itself off after a few minutes if you forget to do this!! So that’s all you do. No cleaning or maintenance or anything.

If you were wondering how it all works, there are tiny cables which run through the inside of the belt and they all run into a pin which connects to the back of the Flex Unit. The other end of the cables connect to little metal buttons which sit behind the Pads, and the Pads have little metal bits running through the back of them on the side that fits to the Belt. So there you have a conduit for the electrical impulses to travel along. Don’t worry, there is little danger of electrocution from a battery powered insulated belt running on 3 small batteries. The electrical impulses are tiny when compared to what would be needed to run most household appliances, for example.
One thing people often ask me when I tell them about the belt is how often the Pads need to be changed. Usually its about every month or so. The booklet that comes with the Belt recommends changing the Pads after very 30-40 sessions, but you will know yourself because over time the Pads become covered in skin debris and become less effective, so you will find occasions where the Belt starts ‘beeping’ for a bit when you first put it on, because the contacts on the Pads are not so good. Replacement Pads are available for about £10 a pair from Boots and also from the Slendertone web site. This will be your main expense really, apart from the batteries, but it’s cheaper than gym membership.

Tips for getting cheap pads. Sometimes the Slendertone web site does ‘2 for 1’ offers on Pads or discounts if you buy several spare packs at a time. Also you can use you ‘Advantage Card’ points at Boots to exchange for Pads if you have one. Sometimes you will find a survey in your product pack. Often if you take the time to fill it in you’ll find the incentive will be a packet of free Pads.
The batteries need to be changed less often and I buy mine in bulk from 7dayshop.com to reduce the outlay. There’s a battery level indicator on the Unit and I would recommend changing when it moves from 3 bars to 1. Also the Unit will beep to tell you when battery power is low. The Unit takes 3 ‘AAA’ size (not the pencil size, but smaller).

A bit more about the LCD display on the Unit and what it tells you. When you first switch it on you get a little smiley face which is nice. Then there are 4 exercise programs from 1 to 4 and you automatically start on 1 which is 20 minutes and then the Belt moves you on from there to the more advanced programs which last 30 minutes or so. If you look in the top right hand corner it displays a number to tell you what program you’re on. The Belt basically knows how many times you’ve used it and if you read the instruction booklet it tells you how to call up this information if you need it which might be useful if you’re wondering how long until you need to change the Pads etc. The display also shows you how much time is left on your session (it counts down) what level of intensity you are using on each side, and other such helpful items. There are two buttons on the Unit which you can use to adjust the intensity of the electrical pulses on each side of the Belt. I don’t know how high they go but I’ve gone up as far as 75 which is pretty intensive, you won’t be doing this when you first use it. I would suggest that you adjust for comfort initially, especially if you have never used an electronic muscle stimulation system before. It feels a bit funny at first but its not really a painful feeling, it’s just weird to feel your muscles contracting and relaxing without you actually doing any exercise!! So doing the equivalent of 200 sit-ups a day is not all that difficult even though most of us would probably struggle to do a fraction of that in reality!!
The real beauty of this belt is that you can do ANYTHING whilst wearing it. Take care of kids, watch TV, answer the front door (it fits under loose trousers no problem) and most times people won’t even notice you are wearing it. It’s the mobility factor which makes this product unique from its earlier ‘pads and cables’ predecessors.

Does it work? Well. I have to tell you that a few weeks after buying this product I fell pregnant and had to stop using it!! However, once you have given birth and had your six week check-up you can use it again (if you have had a Caesarean I would wait longer, take your Doctor’s advice on this, it depends how well your scar heals). I now use the Belt once a day as part of a program which includes healthy eating, walking and swimming. I would say that it does make a difference to tummy sag, whether or not due to childbirth or not. You will feel more toned and whilst it won’t help you lose weight if used on its own, it will help to pull in your tummy muscles and make you look and fit your clothes a bit better. The booklet recommends that you use it once every day for 4-8 weeks to see results, and then use it 2-3 times a week after that to maintain the results.
A few tips here. Don’t share your Belt with others. Its an individual device, so your friends really need to buy their own. Quite apart from the hygiene considerations, the Belt remembers how often you used it and what intensity you used it at and if someone else uses it and you’ve already moved to a more advanced program then they could end up with a session which is longer than recommended for first time users.

Secondly, don’t get wet whilst using the Belt. Obvious really, but I thought I would mention it. I said you could take care of kids whilst wearing it, but that doesn’t include bathtime. Really.
Thirdly. DON’T use the belt if you are or think you might be pregnant.

Fourthly. If you use it more than once a day, leave at least 6 hours between sessions to allow your muscles to recover.
And lastly – READ the instructions before you use it. It’s not a difficult product to use, but you’ll derive the maximum benefit if you know what you’re doing beforehand.

Happy toning…….and whilst I still have your attention I’d like you to know I actually wore my Belt whilst writing this, just to prove you can ANYTHING whilst wearing it!!

For more reviews please check out cioa

http://sports.ciao.co.uk/Reviews/Slendertone_Flex__5110338

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Uploaded by andrewcoyne08. – Technology reviews and science news videos.

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