Push up workout programme
June 12, 2010 by admin
Filed under Body Building Tips
You have 10 Minutes to Complete.
1.Regular Push-ups 2×15
2.Spider Push-ups Lower into a push up while bringing your knee up to your elbow 2×16
3.Close Grip Push-ups Hands are tight to your body, just below the chest 2×12
4. Switch-up’s One arm is low, one arm is high, Push-up and switch from High-Low to Low-High! 2×16
5. Clap Push-ups 2×10
6. The One Arm Slow Motion Push-up Widen your stance as much as possible for stability, one arm behind your back lower down and press up hard 1 Rep Per Side !
Love it… Intense and pushin it. I tried this routine in a circuit and it was awesome.
Anyway keep up the good work and stay intense! Farrell