7 tips to increase lean mass and power.

here are 7 tips to increase lean mass and power.

1-Eat like a animal.

To gain alot of size you really need to be eating alot of calories and food. A typical gorilla eats over 4kg of food per day and they can weight up to 600llbs for a fully grown male.

Gorilla facts

2-Eat enough protein

Protein is very important in building muscle and losing boy fat and many pro body builders even eat over 400grams of this essential nutrient per day.

Read our protein 101 article click here.

3-Lift until failure.

It does not matter if u lift heavy or how many reps you do if u are not training until failure each time and making ur muscles sore they will not grow as effectively.

4-Dont train at 1 rep max.

Doing 1 rep max workouts are very risky and cause alot of strain on the muscles which results in alot of injuries where the athelete cant cope with the weight and the sprain their muscle fibres.

Unless you’re a competitive Olympic or power lifter, it seems as though the risk of injury from one rep maximums outweighs any benefits.

5-Reduce masturbation.

ok i know this is a bit of a risky topic for some guys but the fact is that masturbation can loose alot of nutrients essential for muscle growth and hormone production.

See the full article here

6-RRS.

RRS stands for rest recovery sleep and this set of rules play a important role in muscle development. Resting your muscles allows your musces to recover and grow in strength if your are obtaining enough nutrition and sleep your body will easily be able to repair and strengthen the muscles fibres.

7-Squeezing the contraction.

It does not matter your workout routine or your goals if u can do the exercises with good forms and posture. There are alot of issues with bad forms including injuries, half gains and back pain. Learn to do each exercise probably and learn the correct form and standing postition.

Thank for reading
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