Rob Riches Training Shoulders

And so the countdown begins again… 14 weeks out from the WBFF World Fitness Championships, I’m once again showing my workouts that transform my physique ready for the big contest on September 18th in Toronto.

Over the next 14 weeks I’ll be showing various workouts and training phases, as well as some of the other areas of contest prep that isn’t perhaps all to familiar to non-competitors (and maybe even some competitors).

From now and for the next 6 weeks or so I’ll be in my strength and size phase, meaning that everything about my training, nutrition, supplementation and perhaps one of the most vital and all to often overlooked; rest and recovery, will be to keep me in as much of an anabolic state as possible.

Today’s shoulder workout was a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout.

As well as posting video blogs each week, You can also follow my contest prep day-by-day and see my exact workout schedule, my daily nutrition plans, which supplements I take, and everything else I do to prepare for the WBFF World Fitness Model Championships.

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1- Rob Riches on the Gregory Mantell show

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Latina in prison cell with bodybuilder video {Over 18s}

This is a video only for over 18s please ask permission of ur parents if ur 18. Video contains unsuitable content.

brought to you by RedTube

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1- Drop it like its hot booty dance

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http://www.corefitnessmuscles.com/category/sexy-babes/

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Fat people have lower testosterone

Did you know that being overweight or obese decrease the amount of testosterone in a man body? Testosterone is as important to a man as estrogen is to a woman. This hormone that the male bodies produce gives them the physical upper hand over women by giving the males more muscle mass and less fat storage capacity. But by being overweight or obese, men weaken their physical advantage.

Fat cells lowers testosterone production.

Fat cells produce inflammatory hormones that slow down the signals for testosterone production from the hypothalamus and pituitary glands.

The hypothalamus, which is near our brains, is like the thermostat in a HVAC unit. It monitors the testosterone level in a male’s body and tells the pituitary glands whether it is time to make more or less of the hormone.

The pituitary glands, which is located near the base of the hypothalamus, are the heater that turns on or off depending on the instructions from the thermostat. The pituitary glands then sends the signals to the adrenal glands to manufactured a number of hormones including testosterone. Without the signal from the pituitary glands, the testes does not know when to produce testosterone.

The more fat cells you have, the higher the disruption to the signal to produce testosterone. And when overweight or obese men have less testosterone, they also have less muscle mass and more fat storage capacity than healthy men.

Overweight males have more estrogens.

Testosterone is only one of a few androgenic hormones that give male their physical characteristics. Overweight males have more aromatase enzyme which converts some of these other androgenic hormones into estrogen.

I am not talking about man boobs here. Just a higher level of estrogen floating in a man’s body that will influence their fat cells to hold on to the weight like women’s fat cells.

And how do you overcome all this bad news when your body is working against you? You probably guessed it. Exercise! Physical activity of any kind boosts testosterone levels.

To significantly improve your body composition, you need to start lifting weights. Weight training twice a week will have a significant effect on improving your body composition. Weight training is the best way to increase muscle mass, therefore shrinking the chaos caused by your fat cells.

Other article related

1- protein 101

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http://www.corefitnessmuscles.com/category/health/

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Ronnie Coleman: The Undiscovered Footage: The Goal

Ronnie Coleman: The Undiscovered Footage: The Goal

In 2006, camera crews followed Ronnie for an unprecedented look at the day to day life of this remarkable athlete. The footage has been unreleased… until now. Go behind the scenes and witness the methods that have made Ronnie Coleman a living legend in bodybuilding. Also, hear him talk about his comeback to the Mr. Olympia stage in an exclusive interview from December 2009. If you’re a fan of the sport, this is one video series you can’t afford to miss.

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1- Ronnie Coleman Interview on Diet

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Richard William Lord Training for “Glory day”

A 2 minute mini-documentary of behind the scenes training of international actor, Richard William Lord for his role in Roy Alfred’s feature film, ‘Glory Days’. With over-training injuries mounting from 2 1/2 months of intensive ’2 a day’ workouts and strict dieting, the desire and hunger can be seen in the sunken eyes, hollow cheeks and ripped ab’s of this totally focused actor. With his scheduled shooting dates changed 4 different times, the carb cycling and carb depletion diet was taking it’s toll. Richard came in at 5.5% body fat on the day his role was shot, 2 days after this documentary was filmed.

Links.

http://www.imdb.com/name/nm3026180/

http://vimeo.com/richardlordactor

http://www.flickr.com/photos/richardwilliamlord/

http://www.myspace.com/richardwilliamlord

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Please comment and check these links out.

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http://www.corefitnessmuscles.com/category/celbs-pros/

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Ronnie Coleman Interview on Diet

Ronnie Coleman Interview on Diet from GMV BODYBUILDING

Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia. Buy the action packed DVD from www.gmv.com.au

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1- Ronnie Coleman: The Undiscovered Footage: The Goal

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Catergory.

http://www.corefitnessmuscles.com/category/celbs-pros/

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The clueless competitor

The clueless competitor.

Should there be minimum requirements to enter a bodybuilding contest or does anything go at the local level?

What if someone seems not to be in possession of all their faculties? Can just anyone get on stage at a bodybuilding contest?

Where do we draw the line?

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July 22nd 2010 update

Tips To Gain Muscle Fast By Increasing Your HGH Levels

Tips To Gain Muscle Fast By Increasing Your HGH Levels

Men And Muscles.

It is a dream common to all men, to look bulky and strong. Muscles have been the fascination of men since the start of the gym era. Building muscles is more than just for appearances. Not only does it make a man more appealing but also increases his strength and stamina. So, how does one go about gaining that extra twenty or so pounds of muscle mass? One way is to gain muscle fast by increasing your HGH levels. Human Growth Hormone is a chemical produced by the pituitary gland present in the brain. Its function is to repair and renew cells. What it does to muscle, is that it increases the number of muscle cells while exercise leads to a growth in muscle tissue. Together, they produce the best effect.

Exercise Along With HGH.

Gain Muscle Fast by increasing your HGH Levels through exercises such as jogging, cycling and intensive weight lifting. Such intensive and short duration exercises release a sudden charge of HGH into the blood stream. The lactic acid built up in muscles acts as a trigger for the production of HGH. HGH produced during exercise performs one vital task, it rejuvenates all the muscle cells that have been tired out. Not only that, an increase in the level of HGH increases the metabolism thus, a person feels hungrier. Maintaining a high protein and fiber diet during this stage is therefore very important.

The hunger caused by HGH production should not be used to eat street food as they are rich in unhealthy fat. HGH being anabolic in nature performs one very important task. It aids in converting fat into muscle tissue faster. Thus, HGH and exercise together with a proper diet reduce fat and build muscles faster. It has been observed that taking HGH supplements along with exercise can work wonders for your image. HGH supplements tend to reduce the time frame required to achieve a target weight. Also unlike steroids, HGH lacks any major side effects.

Indirect Benefits Of HGH On Muscle Building .

It has been well documented that there is nothing which comes close to HGH in its restorative powers. With six months of HGH treatment and regular exercise, the average mass gained by a healthy individual is around 12 pounds. Not only this, HGH improves the cardiovascular system and oxygen intake capacity of the body. As a result your stamina increases. On a day to day basis it can be seen that HGH supplements make a person fitter, stronger and happier.

Methods to Increase HGH Levels.

In order to gain muscle fast by increasing your HGH levels, you can take HGH injections or HGH supplements. The former is more concentrated and its effects are immediate. While the latter registers slower but, is still very effective. Other than these synthetic sources, the best natural means is to get sufficient sleep and reduce your daily stress. Maximum quantity of natural HGH is produced during your sleep and this is maintained through out the day. Stress has a prohibitive effect on HGH levels of the body. This is because stress creates a sudden surge in insulin levels which in turn inhibits HGH production. Using a synthetic supplement or following natural methods to gain muscles is quite prevalent in the present era. A lot of athletes and body builders prefer taking a course of HGH supplements for a period of three to five weeks. This practice when coupled with all the above tips can very easily get you that perfect body you have always dreamed of.
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SiX PACK Bodybuilding – It’s my life‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏

SiX PACK bodybuilding – it’s my life‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏

Youtube video by user name – 51XP4CK

Tags on video – SiX PACK Alon Gabbay Body Abs Training Muscle Bodybuilding And Fitness

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Stan McQuay – Road to the Olympia 202

Stan McQuay – Road to the Olympia 202.

Here’s Stan McQuay fresh off a win at the Jacksonville 202. Stan’s now qualified for the Mr. Olympia but he’s also topping at the Dallas Europa Super Show to possibly claim another win. Check out this Bill Comstock Video as Charles Glass critiques what Stan has to do for a win at the Olympia.

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Cat – Bodybuilding videos, Celbs & pros

Stumbleupon body building articles

Stumbleupon.com is asocial  bookmarking website like digg.com which has a large online community including groups, subscribers and articles etc. For all of you out there who have not heard of what a social boomakring website is then basically u are missing out on a big part of the wwb(world wide web).

http://en.wikipedia.org/wiki/Social_bookmarking

A social bookmarking website allows users to bookmark their favourite websites, articles, videos, photos and forums to store & make a collection and share with freinds & family as well as online community members.

Core fitness muscles dot come has made a account with stumbleupon and we have bookmarked a couple of our articles.

Account name –   John strike

Url link/web address.

http://www.stumbleupon.com/stumbler/johnstrike/

Please feel free to subscribe to my stumbleupon and stumble my websites if u like the articles.

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Ahmad Ahmad Gym Posing 2010 Phoenix Pro.

Ahmad Ahmad Gym Posing 2010 Phoenix Pro.

Iraqi-born bodybuilder Ahmad Ahmad in the gym days before the 2010 Phoenix Pro where he competed in the under 202 class. He placed second there, qualifying for the under 202 Mr. Olympia 2010.

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Anabolic Steroids Guide Video

I recommend this video to learn about steriods.

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