Sugar affect on health

Sugar affect on health.

Sugar is so bad for your health and can cause so many issues with health including some cancers, fat gaining and hormone problems.

Sugar, Not Fat, Makes You Fat!

How Sugar Intake Effects the Body

146 Reasons Why Sugar Is Ruining Your Health.

1.  Sugar can suppress the immune system.

2.  Sugar upsets the mineral relationships in the body.

3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4.  Sugar can produce a significant rise in triglycerides.

5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7.  Sugar reduces high density lipoproteins.

8.  Sugar leads to chromium deficiency.

9   Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight.

14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

15. Sugar can cause hypoglycemia.

16. Sugar can produce an acidic digestive tract.

17. Sugar can cause a rapid rise of adrenaline levels in children.

18. Sugar malabsorption is frequent in patients with functional bowel disease.

19. Sugar can cause premature aging.

20. Sugar can lead to alcoholism.
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Tips To Gain Muscle Fast By Increasing Your HGH Levels

Tips To Gain Muscle Fast By Increasing Your HGH Levels

Men And Muscles.

It is a dream common to all men, to look bulky and strong. Muscles have been the fascination of men since the start of the gym era. Building muscles is more than just for appearances. Not only does it make a man more appealing but also increases his strength and stamina. So, how does one go about gaining that extra twenty or so pounds of muscle mass? One way is to gain muscle fast by increasing your HGH levels. Human Growth Hormone is a chemical produced by the pituitary gland present in the brain. Its function is to repair and renew cells. What it does to muscle, is that it increases the number of muscle cells while exercise leads to a growth in muscle tissue. Together, they produce the best effect.

Exercise Along With HGH.

Gain Muscle Fast by increasing your HGH Levels through exercises such as jogging, cycling and intensive weight lifting. Such intensive and short duration exercises release a sudden charge of HGH into the blood stream. The lactic acid built up in muscles acts as a trigger for the production of HGH. HGH produced during exercise performs one vital task, it rejuvenates all the muscle cells that have been tired out. Not only that, an increase in the level of HGH increases the metabolism thus, a person feels hungrier. Maintaining a high protein and fiber diet during this stage is therefore very important.

The hunger caused by HGH production should not be used to eat street food as they are rich in unhealthy fat. HGH being anabolic in nature performs one very important task. It aids in converting fat into muscle tissue faster. Thus, HGH and exercise together with a proper diet reduce fat and build muscles faster. It has been observed that taking HGH supplements along with exercise can work wonders for your image. HGH supplements tend to reduce the time frame required to achieve a target weight. Also unlike steroids, HGH lacks any major side effects.

Indirect Benefits Of HGH On Muscle Building .

It has been well documented that there is nothing which comes close to HGH in its restorative powers. With six months of HGH treatment and regular exercise, the average mass gained by a healthy individual is around 12 pounds. Not only this, HGH improves the cardiovascular system and oxygen intake capacity of the body. As a result your stamina increases. On a day to day basis it can be seen that HGH supplements make a person fitter, stronger and happier.

Methods to Increase HGH Levels.

In order to gain muscle fast by increasing your HGH levels, you can take HGH injections or HGH supplements. The former is more concentrated and its effects are immediate. While the latter registers slower but, is still very effective. Other than these synthetic sources, the best natural means is to get sufficient sleep and reduce your daily stress. Maximum quantity of natural HGH is produced during your sleep and this is maintained through out the day. Stress has a prohibitive effect on HGH levels of the body. This is because stress creates a sudden surge in insulin levels which in turn inhibits HGH production. Using a synthetic supplement or following natural methods to gain muscles is quite prevalent in the present era. A lot of athletes and body builders prefer taking a course of HGH supplements for a period of three to five weeks. This practice when coupled with all the above tips can very easily get you that perfect body you have always dreamed of.
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Creatine 101

Creatine is a very popular supplement in body building and is used by alot of people. There are a few different types of creatines but standard creatine monohydrate is just as good as any other creatine products.  Creatine is not a vitamin, mineral, herb, steriod or growth hormone like many people think.

Creatine monohydrate has been around for many years and is the most researched supplement out there with hundreds of studies done. Creatine is a made from 3 amino acids (arginine, glycine and methionine) which are natural compounds found in raw foods mainly and are the building blocks of protein.

Creatine is found in foods in lower amounts with the main foods being fish and red meats. To get 5 grams of creatine per day from red meat you would have to eat 5 steaks a day which is obviously going to be unrealistic and expensive.

Benefits of creatine.

1. Provides additional energy for the muscles.

2. Increases the size of your muscles.

3. Buffers lactic acid build up.

4. Increases energy levels.

5. Speeds up recovery rate for injuries.

6. Aids in fat loss.

7. Increases strength.

8. Increases endurance.
This is a very cheap supplement which should be cycled and best not taken constantly in order to save money and keep ur body guessing.

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Protein 101 for building muscles

Protein is very important in building muscle and losing boy fat and many pro body builders even eat over 400grams of this essential nutrient per day.

There are alot of questions people raise about protein.

1. What are amino acids

Amino acids are called the building blocks of life and are the most important nutrient for building muscle. Foods high in amino acids are not the cheapest sources for example spinach costing $1 per 200grams which contains only 4 grams of protein. Amino acid tablets and supplements like l-glutamine which is the amino acid most important for muscle growth and repair. These are often very expensive and should only be used after you have set the ground works first with a good diet and a workout routine.

2. How much protein do i need?

The gda is currently 50-70 grams per day but if u are trying to build muscle and be in a anabolic state then you should be consuming at least 150 grams of protein. There is a calculation with is used by the pro body builders to work out the protein requirements.

Weight in pounds [times] 1.2 gram protein

This is a guideline and everybody has a slightly different intake.

3] what is the best source of protein?

There are a few great sources but the main sources professional bodybuilders use are:

-Meats (Red meats)
-Chicken
-Fish
-Dairy
-Egg whites
-Nuts
-pules and beans

4.] why do we need protein?

Protein is used to repair muscles after hard workouts and repairs the muscle fibres which enables them to grow back bigger and stronger next time.

Protein is the most anabolic nutrient and uses the most calories to digest. It burns 3 times more calories digesting protein than carbs or fats so if u eat 120grams more add drop 30 grams of carbs and fats u will lose alot bf and build muscles.

Good Body Building Foods

Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time show some kind of respect to limits – there is no point hammering away in the gym when you have a pulled muscle because it won’t build as well as it could, and your body will not thank you for the extra pain. Bear in mind that body building exercise has at least three stages – preparation, activity and recovery. For each of those stages you will need to follow the rules in order to benefit.

To begin with you will need good “energy food” which allows you to maintain the workout. This includes – indeed, is dominated by – carbohydrates, or “carbs” as they are often referred to. This food is like the gasoline that makes a car run, and is there in such foods as rice, pasta, bread and potatoes. It is exactly the kind of food that, without an exercise regime, can make you put on weight. This makes it extra important that you are thorough with the exercise element of your body-building plan.

You will also need proteins. Mostly these come in the form of meat (it must be lean meat) and dairy products. This is the muscle-building part of the diet – think of it as the tune-up that gets extra performance out of your car and gives it that extra grunt. Lean beef or pork – not sausages, and if you want a burger it should be 100% beef – as well as eggs and milk are great sources of protein.

What Not To Eat

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it can be in every way. If you are studying for an exam, on which questions will be asked on a range of topics, it is all well and good studying heavily on one of those topics to the point where you could answer every question that could be thrown at you on that topic – but if you ignore all the others in doing so, you’ll end up failing.

So it is with body building. You can be the most committed trainer that there ever has been, and you will effect positive results in some respects. But if you are just eating fries and burgers all of the time, you will not be giving your body some of its most vital nutrients. You will get tired more quickly, train less effectively, and sustain injuries. For this reason it is worth taking a realistic view on diet – cut out the ice cream sundaes for a time, drop the greasy burgers and lay off the beer, too. Alcohol does horrible things to muscle recovery.

Of course, you can work scheduled breaks into your regime – in fact it is probably advisable at the beginning – during which you can treat yourself. Just remember the end goal when you have to get back to training.

What Should You Eat?

If you ever watch strongman competitions on the television, you will often see the contestants in a typical clichéd pose next to a kitchen table with their typical daily diet spread over it. Frequently this will include several chickens, enough pasta to feed a family for a week, lots of energy drinks and plenty of veg. Often it will also include some burgers and similar fast food. This is often taken as a sign that these guys can eat as much as they want, and an invitation to the potential bodybuilder to just keep pigging out. The good news is that these guys do generally eat the stuff they say they do. But wait for the bad news.

The fact is that these guys are generally pulling trucks over distances that the average human being would find it hard to carry a couple of liters of milk. To get to the level where you are doing that, you need to be in such prime physical condition that to maintain it requires a routine of physical training that would make the Navy Seals shudder. And to keep up that level of training requires a whole lot of energy.

For the beginning body builder, the opportunity for burgers, fries and sugar-filled drinks will be limited. Meat must be grilled, and come with the fat cut off, at least to begin with. Essentially, when looking at the kitchen table next to that strongman, you can subtract all of the “fun food” and bear in mind that until you have taken your training up a level, you will need to favor the less “exciting” stuff.

Eating The Right Things

If you are looking to begin body building, it is important to take into account the role that diet plays in the whole process. Your body is a more complicated machine than any car, without question. Now, would you put fuel that was made cheaply and carelessly into your car at any time? It’s likely that you would not. Would you put that same cheap, poorly made fuel into your car if you were about to take it on a long, demanding tour which would involve punishing driving? Of course not.

Your body requires the same consideration when it comes to refuelling. Body building is demanding by its very nature. You are not going to get the toned, sculpted shape that you are after without putting in a lot of work in the gym. Eating badly is not going to make that process any easier, and it will certainly make it less effective. Food is turned into energy by your body, and just as with fuel for a car, different foods will have different energy levels allowing you to go for longer and in more punishing conditions.

So if you are out of shape because you are eating poorly and not exercising enough, just deciding to take up body building without first looking at your diet will be of limited effectiveness. It is as important to change your diet as it is to get down to the gym – perhaps even more so. Getting a good diet and exercise plan locked down will be the absolute minimum effort you require before trying to get that shape you are after.