Mens clothing manufactuers wanted

Im looking for a clothing manufactuer based outside europe who can manufacture a small amount of custom clothing and ship to the united kingdom. I prefer paypal payment,examples of quality im looking for and styles below.

Business email – samalmarr@yahoo.co.uk
Alibaba account – uk101508475

Mens jeans.

…………………………………………………………………………………………………………………………………………….

Details.

…………………………………………………………………………………………………………………………………………….

Im looking to get a few samples made up by a few manufactuers and send to me.I prepared to pay up to 10 dollars per garment sample to cover all material, labour and shipping fees.Feel free to message me if u are suitable to manufactuer as stated above.

Thanks alot for viewing
Have a nice day

Watch jersey shore online

Jersey Shore is a reality television series on MTV that follows eight housemates spending their summer on the Jersey Shore. The first season was filmed in August 2009 in a summer share in Seaside Heights but was also filmed in other towns such as Toms River, Neptune and Atlantic City, New Jersey. The show debuted amid large amounts of controversy regarding the use of the words “Guido/Guidette”, portrayals of Italian-American stereotypes and scrutiny from locals because the cast members were not residents of the area. The theme song featured in the opening credits is “Get Crazy” by LMFAO.

On Jersey Shore, MTV follows eight young adults as they move into a summer share to indulge in everything Seaside Heights, New Jersey has to offer. Jersey Shore uncovers sometimes surprising, often hilarious and usually over-the-top personalities as they juggle work, love, nightlife, friendship and the drama that ensues.

Season 1.

Episode 1 – A  New Family

On the premiere of ‘Jersey Shore,’ the eight roommates move into their Seaside Heights home and get a head start on summer fun.

Click here to watch

—————————————————————————————————————————————————————-

Episode 2 – The Tanned Triangle

Click here to watch

—————————————————————————————————————————————————————–

Episode 3- Good Riddance

This week the housemates go under construction when Danny gives one of them the axe at the Shore Store. And the ladies hurt some feelings when Sammi chooses Ronnie over Mike and J-WOWW tells her boyfriend she kissed Pauly.

Click here to watch

—————————————————————————————————————————————————————–

Episode 4 – Fade To Black

After a night at the clubs, Pauly and Mike have to juggle multiple groups of girls. And mayhem breaks out when a fight erupts at a bar, and one of the housemates goes down.

Click here to watch

—————————————————————————————————————————————————————–

Episode 5 – Just Another Day At The Shore

With the support from most of her housemates, Snooki recovers from the punch. Ronnie’s family comes for a visit and Sammi does her best to make a good first impression. J-WOWW gets tired of all the haters at the club and gets in a fight. Mike, Pauly and Vinny continue their schemes to hook-up with as many girls as possible, but Vinny may have crossed a line when he takes the boss’ girl home.

Click here to watch

—————————————————————————————————————————————————————–

Episode 6 – Boardwalk Blowups

When Mike invites girls back to the house, the situation gets out of control, and Snooki gets into her second fight of the summer. Meanwhile Ronnie gets into a brawl of his own, leaving Sammi questioning their relationship.

Click here to watch

—————————————————————————————————————————————————————–

Episode 7 – What Happened In Ac

On tonight’s episode of Jersey Shore, the roommates go to Atlantic City, where Mike antagonizes both Snooki and Jwoww and a roommate reveals her former eating disorder. I’ll give you three guesses.

Click here to watch

—————————————————————————————————————————————————————–

Episode 8 – One Shot

Pauly D attracts a new admirer, Snooki runs into troubles on her quest for love, and Ronnie finds himself in the middle of another brawl.

Click here to watch

—————————————————————————————————————————————————————–

Episode 9 – Thats How The Shore Goes

Ronnie is released from his night in the slammer and the guys comfort Snooki after she has a bad encounter with her ex-boyfriend. The housemates wrap things up at the Shore as summer draws to a close, but not before one final house hot tub hook up.

Click here to watch

—————————————————————————————————————————————————————–

Season 2.

—————————————————————————————————————————————————————

Episode 1 – Goin south

Situation, Pauly D, Snooki and JWoww take a road trip down the east coast; Angelina arrives, surprising everyone.

Click here to watch

—————————————————————————————————————————————————————–

Episode 2 – The hangover

Sammi tries to figure out what Ronnie really did at the club the night before, but no one is saying. When Angelina interrupts Pauly’s game, we see a whole new side of the usually calm Pauly D.

Click here to watch

—————————————————————————————————————————————————————–

Episode 3 – Creepin

Angelina swallows her pride and apologizes to the girls.

Back at the house, The Situation, Vinny and Pauly D have a close encounter with grenades in the hot tub, while Ronnie continues to creep behind Sammi’s back.

Click here to watch

—————————————————————————————————————————————————————–

Episode 4 -Breaking Up

Ronnie is behaving badly causing Angelina, JWOWW, and Snooki to be in an awkward position.

The girls give Sammi an “anonymous” letter  revealing the truth.

Click here to watch

—————————————————————————————————————————————————————–

Thanks for watching.

Feel free to comment and share this article.

Category - http://www.corefitnessmuscles.com/body-building-videos/

Store – http://www.corefitnessmuscles.com/body-building-store/

A closer look at the supplement industry

A Closer Look At The Supplement Industry

Let me start by saying that this industry is a mess. Supplement companies are nothing more than vultures preying on the insecurities of the image-conscious consumers whose priority is gaining weight and muscle. Let’s face it, the bodybuilders that are the face of these supplement companies may actually use the products, but they are merely an adjunct to the much bigger picture.
weight gain pills

You have probably seen the before and after photos that some companies utilize. The ones where a guy holds up a magazine from April and then holds up the June copy to establish a time reference. Well those references are bullshit. The only important one is the initial one right? Wrong.

The cover of that magazine may well have been printed weeks prior to the newsstand run. If the cover says April, it was probably ready in January. The second reference can be manipulated just as easily. Simply use June’s cover, and take the photo in July. That gives you a 7 month period to get into shape, when the time reference the public sees in just 8 weeks.

U will know about this is you have ever watched the film called Bigger faster stronger. If u have not watched this i would recommend watching this you can see it in our video section here.

Bodybuilding videos page

Every time you view these photos you remember each time you look in the mirror and see a person unhappy with their physical appearance. You are lead to believe that the road to satisfaction is an easy one. One that has been traveled successfully by people just like you, and you have even seen the results in multi-page spreads in reputable magazines.

I definitely agree with Vince Del Monte when he said that most of the supplement manufactures own the magazines and they use them to sell products through steroid filled athletes.

See the ad banner at the top of the page to click through to his page where u can read about this on his long homepage.

View the documentary bigger faster stronger here

feel free to leave a comment
Share this website or article with ur freinds and family

Thank you for reading

Slendertone abdominal toning ems belt review

I am a great believer in electronic muscle stimulation (EMS) products after having discovered that Bruce Lee used them in the 1970s as part of his fitness program. I have used various products including the well known ‘Bodi-Tek’ but basically they all annoyed me because of all the pads and cables and the fact that it was fiddly to use. For example on the Bodi-Tek you had to wet all the pads before use and then leave them all somewhere to dry afterwards. And if anyone knocked on the door whilst you were using it you were placed in a rather embarrassing position!! So not something which would incline you to use it regularly.

I bought my Slendertone Flex after reading about it in a women’s magazine. A woman in the magazine had tested it by wearing it under her clothes during her lunchbreak at work and no-one had even noticed she was wearing it. The tester was convinced that continuous use over a number of weeks had made a difference to her tummy. The cost was about the same as the ‘Bodi-Tek’ (about £100) so I bought one in my local Boots using vouchers I had obtained as part of a credit card promotion. The Belts come in 2 varieties, one for men and one for women, to allow for biological differences in muscle type I suppose. They stick to your tummy using adhesive pads, so I hope the ones for men aren’t quite so sticky. My husband has a very hairy tummy, so I guess if he used one it might be quite painful!!

Ok, so what do you get for your money? Well firstly there’s the Flex Belt, which is black and green and made of a stretchy Lycra type material with velcro strips at the back to keep it in place. The men’s belt is blue. On the front of the Belt you then have fit the Flex Unit, which is a small plastic semi-circular display unit into which you put the batteries (which are included). Once you’ve fitted the Unit for the first time it stays on the Belt forever, you don’t have to keep taking it off and putting it back on each time you use it, even when you change the batteries. The Unit sends out the electrical impulses to the pads and also features a liquid crystal (LCD) display with information about the type and intensity of the exercise program you’re using. More of that later.
Next come 3 adhesive Pads which you have to fit to the belt. They are adhesive both sides and you peel off the label on one side (they tell you which side in the instructions) and attach them to the inside of the Belt at the places indicated by special markings on the inside of the Belt. There are 3 positions for placing the pads depending on how large you are, you can adjust the position of the pads as you begin to tone up. The Pads then remain on the Belt until they have to be changed. There are 3 Pads, one large one which goes over the front of your tummy and 2 smaller ones which go at the side of your waist where your ‘saddle bags’ are (on me, anyway!!). Because the Pads are already attached to the Belt when you put it on, they automatically come to rest at the right place, so no fiddling around!!

There is also a black Travel Pouch which I normally wouldn’t use except that it is very useful for keeping the Belt clean and out of reach of my toddler. Also it’s very useful if you take the Belt to work with you as the lady in the magazine I read did (and I have started doing this now). The Belt fits into the bag quite easily (it folds well even with the Unit and Pads on) and it really isn’t obvious what it is except for the words Slendertone on the handle in quite small letters.
With the Unit on, the batteries in and the Pads fitted, all that remains for you to do is to peel off the covers from the adhesive Pads (I told you they were double sided, one side fits to the belt, the other side sticks to you!), put the Belt on using the velcro fasteners, switch on the Unit and away you go!! One word of advice, don’t throw away the plastic covers for the Pads because you will need to replace them when you have finished your routine. The Pads stick to you but peel away quite easily when you take the Belt off (your body heat helps) and then you just replace the plastic covers on the Pads, switch the Unit off and put it back in the bag. The Unit will even switch itself off after a few minutes if you forget to do this!! So that’s all you do. No cleaning or maintenance or anything.

If you were wondering how it all works, there are tiny cables which run through the inside of the belt and they all run into a pin which connects to the back of the Flex Unit. The other end of the cables connect to little metal buttons which sit behind the Pads, and the Pads have little metal bits running through the back of them on the side that fits to the Belt. So there you have a conduit for the electrical impulses to travel along. Don’t worry, there is little danger of electrocution from a battery powered insulated belt running on 3 small batteries. The electrical impulses are tiny when compared to what would be needed to run most household appliances, for example.
One thing people often ask me when I tell them about the belt is how often the Pads need to be changed. Usually its about every month or so. The booklet that comes with the Belt recommends changing the Pads after very 30-40 sessions, but you will know yourself because over time the Pads become covered in skin debris and become less effective, so you will find occasions where the Belt starts ‘beeping’ for a bit when you first put it on, because the contacts on the Pads are not so good. Replacement Pads are available for about £10 a pair from Boots and also from the Slendertone web site. This will be your main expense really, apart from the batteries, but it’s cheaper than gym membership.

Tips for getting cheap pads. Sometimes the Slendertone web site does ‘2 for 1’ offers on Pads or discounts if you buy several spare packs at a time. Also you can use you ‘Advantage Card’ points at Boots to exchange for Pads if you have one. Sometimes you will find a survey in your product pack. Often if you take the time to fill it in you’ll find the incentive will be a packet of free Pads.
The batteries need to be changed less often and I buy mine in bulk from 7dayshop.com to reduce the outlay. There’s a battery level indicator on the Unit and I would recommend changing when it moves from 3 bars to 1. Also the Unit will beep to tell you when battery power is low. The Unit takes 3 ‘AAA’ size (not the pencil size, but smaller).

A bit more about the LCD display on the Unit and what it tells you. When you first switch it on you get a little smiley face which is nice. Then there are 4 exercise programs from 1 to 4 and you automatically start on 1 which is 20 minutes and then the Belt moves you on from there to the more advanced programs which last 30 minutes or so. If you look in the top right hand corner it displays a number to tell you what program you’re on. The Belt basically knows how many times you’ve used it and if you read the instruction booklet it tells you how to call up this information if you need it which might be useful if you’re wondering how long until you need to change the Pads etc. The display also shows you how much time is left on your session (it counts down) what level of intensity you are using on each side, and other such helpful items. There are two buttons on the Unit which you can use to adjust the intensity of the electrical pulses on each side of the Belt. I don’t know how high they go but I’ve gone up as far as 75 which is pretty intensive, you won’t be doing this when you first use it. I would suggest that you adjust for comfort initially, especially if you have never used an electronic muscle stimulation system before. It feels a bit funny at first but its not really a painful feeling, it’s just weird to feel your muscles contracting and relaxing without you actually doing any exercise!! So doing the equivalent of 200 sit-ups a day is not all that difficult even though most of us would probably struggle to do a fraction of that in reality!!
The real beauty of this belt is that you can do ANYTHING whilst wearing it. Take care of kids, watch TV, answer the front door (it fits under loose trousers no problem) and most times people won’t even notice you are wearing it. It’s the mobility factor which makes this product unique from its earlier ‘pads and cables’ predecessors.

Does it work? Well. I have to tell you that a few weeks after buying this product I fell pregnant and had to stop using it!! However, once you have given birth and had your six week check-up you can use it again (if you have had a Caesarean I would wait longer, take your Doctor’s advice on this, it depends how well your scar heals). I now use the Belt once a day as part of a program which includes healthy eating, walking and swimming. I would say that it does make a difference to tummy sag, whether or not due to childbirth or not. You will feel more toned and whilst it won’t help you lose weight if used on its own, it will help to pull in your tummy muscles and make you look and fit your clothes a bit better. The booklet recommends that you use it once every day for 4-8 weeks to see results, and then use it 2-3 times a week after that to maintain the results.
A few tips here. Don’t share your Belt with others. Its an individual device, so your friends really need to buy their own. Quite apart from the hygiene considerations, the Belt remembers how often you used it and what intensity you used it at and if someone else uses it and you’ve already moved to a more advanced program then they could end up with a session which is longer than recommended for first time users.

Secondly, don’t get wet whilst using the Belt. Obvious really, but I thought I would mention it. I said you could take care of kids whilst wearing it, but that doesn’t include bathtime. Really.
Thirdly. DON’T use the belt if you are or think you might be pregnant.

Fourthly. If you use it more than once a day, leave at least 6 hours between sessions to allow your muscles to recover.
And lastly – READ the instructions before you use it. It’s not a difficult product to use, but you’ll derive the maximum benefit if you know what you’re doing beforehand.

Happy toning…….and whilst I still have your attention I’d like you to know I actually wore my Belt whilst writing this, just to prove you can ANYTHING whilst wearing it!!

For more reviews please check out cioa

http://sports.ciao.co.uk/Reviews/Slendertone_Flex__5110338

Protein 101 for building muscles

Protein is very important in building muscle and losing boy fat and many pro body builders even eat over 400grams of this essential nutrient per day.

There are alot of questions people raise about protein.

1. What are amino acids

Amino acids are called the building blocks of life and are the most important nutrient for building muscle. Foods high in amino acids are not the cheapest sources for example spinach costing $1 per 200grams which contains only 4 grams of protein. Amino acid tablets and supplements like l-glutamine which is the amino acid most important for muscle growth and repair. These are often very expensive and should only be used after you have set the ground works first with a good diet and a workout routine.

2. How much protein do i need?

The gda is currently 50-70 grams per day but if u are trying to build muscle and be in a anabolic state then you should be consuming at least 150 grams of protein. There is a calculation with is used by the pro body builders to work out the protein requirements.

Weight in pounds [times] 1.2 gram protein

This is a guideline and everybody has a slightly different intake.

3] what is the best source of protein?

There are a few great sources but the main sources professional bodybuilders use are:

-Meats (Red meats)
-Chicken
-Fish
-Dairy
-Egg whites
-Nuts
-pules and beans

4.] why do we need protein?

Protein is used to repair muscles after hard workouts and repairs the muscle fibres which enables them to grow back bigger and stronger next time.

Protein is the most anabolic nutrient and uses the most calories to digest. It burns 3 times more calories digesting protein than carbs or fats so if u eat 120grams more add drop 30 grams of carbs and fats u will lose alot bf and build muscles.

Masturbation effects on health and society

Please read this article about masturbation.

http://www.epsychology.us/over-masturbation-male-masturbation-effects/

Please dont tell kids its ok to masturbate ass it is just wrong.

It also makes alot of men mistreat women, low testestorone because thebody loses alot of zinc. Which can lead to low sperm counts.

http://thehealthblogger.com/masturbation-it-is-not-healthy-for-you-contrary-to-popular-belief/

Push this out to the world please

Thanks alot

6 year old body builder

Richard sandrak aged 6 years old at the time is Ukraine born and moved to the united states in 1994. This is a documentary about a more than average boy who has a very disturbing story behind is called “The worlds strongest boy”.

To see parts 4,5,6…

Click here for page 2

How to build a six pack in 35 days part 1

To get core six pack abs you need to do two things: Build muscle and lose fat. Details on ways to accomplish each of these goals follows:

Build muscles.

To get a abdominal muscles or get a six pack you must train your abdominals 2-3 times per week for 20 minutes. For your ab muscles to grow they need to recover so i would recommend having 2 rest days where you could train other muscle groups or do cardio to burn the body fat.

A list of the best exercises to do to get a extreme ripped set of six pack abs muscles. These exercise can be hard so if you are still unsure on how to do them you can contact vince del monte [Best online fitness guru, author of 10 fitness programmes] if you sign up to the programme at the bottom of the page.

Do crunches. Lie on the floor (with or without a mat) and cross your arms in front of your chest. Bend your knees up as far as they go.Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative is to cross your arms in front of your chest and lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose.

Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor.

As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

Do sit ups. Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades.Lower yourself down using your ab muscles slowly to work the core better and place pressure which promotes growth.Repeat.

Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges and boost the intensity of the ab exercises. Find an incline bench or do these on an exercise ball. Once you “graduate” from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights.

You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow. The most advanced version of this exercise should not be done by beginners, place a heavgy weight behind your neck using your triceps and you want to strenghten your ab core muscles and slowly lower yourselve up and down.

Do leg lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor.

For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdominals.

If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. The most advanced version of this exercise should not be done by beginners and if you want to strenghten your ab core muscles try doing the exercise slowly and controlled.

Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. “spread out”) and repeat. Place a weight between your feet when you think you can handle it.

Do V-ups. Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don’t bend your knees! What kind of V would it be if you bend your knees? Reach with your hands toward the raised feet. Touch your feet if possible (will require some flexibility). Relax, return to starting position and repeat. Add weight between feet to match your taste.

This is a advanced exercise and i would not recommend this for beginners as it puts alot of strain on your core abdominal muscles and it rasies the chanse of back problems and injury. This is also a very effective exercise for working the core mid section and it takes alot of effort to complete each set slowly and controlled.

click here for Part 2

Proving Something To Yourself

The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about being held in awe. In fact many are thinking just the opposite, wanting people simply to stop thinking of them as a twelve-stone weakling. Showing that you can do what it takes to become physically strong and powerful takes work – but it is work that carries its own reward.

There are many practical situations in which the ability to lift something heavy, or simply to move something large, is of major importance. But shifting a mental block is at least as valuable. Many of us underestimate just how physically strong we are, and how much potential we have, and as far as proving it goes there is no better way than training to a point where we are capable of physical achievements that would be beyond many.

Most of us would love to be capable of things that we watch happening on television week in and week out. Many of the most popular sports feature individuals who have trained to the point where they are capable of pushing another (pretty large) human being backwards at a high speed. Gridiron and rugby – two of the major sports in their countries of origin, would be impossible without the muscle bound guys who don’t always get the credit – but are invariably favorites with the fans.

Keeping in Shape

Although body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building regime can have a knock-on effect on your general good health. As long as it is a measured and defined program, a body building regime can be one of the best things you ever do on the auspices of good health.

Your heart requires exercise. One of the most frequent contributory factors in a heart attack or heart disease is a sedentary lifestyle. As much fun as it may be sitting on a couch watching television and eating nachos, it does not make a recipe for a long life. It will also give you less chance of successfully running for a bus. By training often and well, you will lose the fat that makes your energy levels so low.

Additionally, staying in shape will allow you to do so much more. If you have kids, being able to join in their games is something on which you cannot put a price. Kids seem to have boundless energy, and if you do not have an exercise regime to keep you in shape, their energy will seem unmatchable. Being able to keep up with them will allow you to play more of a part in their games, and make parenthood all the more enjoyable.

What Not To Eat

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it can be in every way. If you are studying for an exam, on which questions will be asked on a range of topics, it is all well and good studying heavily on one of those topics to the point where you could answer every question that could be thrown at you on that topic – but if you ignore all the others in doing so, you’ll end up failing.

So it is with body building. You can be the most committed trainer that there ever has been, and you will effect positive results in some respects. But if you are just eating fries and burgers all of the time, you will not be giving your body some of its most vital nutrients. You will get tired more quickly, train less effectively, and sustain injuries. For this reason it is worth taking a realistic view on diet – cut out the ice cream sundaes for a time, drop the greasy burgers and lay off the beer, too. Alcohol does horrible things to muscle recovery.

Of course, you can work scheduled breaks into your regime – in fact it is probably advisable at the beginning – during which you can treat yourself. Just remember the end goal when you have to get back to training.